Practices
Five, four, three, two, one
Five, four, three, two, one offers one bounded help-now step without promising a particular feeling or outcome.
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Stoic Practices
Thirty guided exercises for bringing Stoic philosophy into one real moment.
Built from public-domain primary texts. No modern author or book is used as an authority.
Practices
Slow the exhale
Slow the exhale offers one bounded help-now step without promising a particular feeling or outcome.
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The double breath
The double breath offers one bounded help-now step without promising a particular feeling or outcome.
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Quick release
Quick release offers one bounded help-now step without promising a particular feeling or outcome.
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Full muscle release
Full muscle release offers one bounded practice step without promising a particular feeling or outcome.
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Cool water
Cool water offers one bounded help-now step without promising a particular feeling or outcome.
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Orient the room
Orient the room offers one bounded help-now step without promising a particular feeling or outcome.
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Riding it out
Riding it out offers one bounded help-now step without promising a particular feeling or outcome.
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Set it down for now
Set it down for now offers one bounded help-now step without promising a particular feeling or outcome.
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Check the thought
Check the thought offers one bounded practice step without promising a particular feeling or outcome.
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Thought record
Thought record offers one bounded practice step without promising a particular feeling or outcome.
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What would I say to a friend
What would I say to a friend offers one bounded practice step without promising a particular feeling or outcome.
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Solvable or not
Solvable or not offers one bounded practice step without promising a particular feeling or outcome.
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Worry window
Worry window offers one bounded practice step without promising a particular feeling or outcome.
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Odds and cost
Odds and cost offers one bounded practice step without promising a particular feeling or outcome.
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Test the prediction
Test the prediction offers one bounded practice step without promising a particular feeling or outcome.
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Sort the problem
Sort the problem offers one bounded practice step without promising a particular feeling or outcome.
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Pros and cons
Pros and cons offers one bounded practice step without promising a particular feeling or outcome.
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Build a coping card
Build a coping card offers one bounded practice step without promising a particular feeling or outcome.
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Name the pattern
Name the pattern offers one bounded practice step without promising a particular feeling or outcome.
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The 3am reset
The 3am reset offers one bounded practice step without promising a particular feeling or outcome.
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Mine, not mine
Mine, not mine offers one bounded practice step without promising a particular feeling or outcome.
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Just the facts
Just the facts offers one bounded practice step without promising a particular feeling or outcome.
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Morning set
Morning set offers one bounded practice step without promising a particular feeling or outcome.
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Evening look-back
Evening look-back offers one bounded practice step without promising a particular feeling or outcome.
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Prepare for it
Prepare for it offers one bounded practice step without promising a particular feeling or outcome.
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Shrink the picture
Shrink the picture offers one bounded practice step without promising a particular feeling or outcome.
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The small screen
The small screen offers one bounded practice step without promising a particular feeling or outcome.
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Turn down the voice
Turn down the voice offers one bounded practice step without promising a particular feeling or outcome.
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Swap the picture
Swap the picture offers one bounded practice step without promising a particular feeling or outcome.
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A steady cue
A steady cue offers one bounded practice step without promising a particular feeling or outcome.
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Rehearse it well
Rehearse it well offers one bounded practice step without promising a particular feeling or outcome.
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The kind pause
The kind pause offers one bounded help-now step without promising a particular feeling or outcome.
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The steady companion
The steady companion offers one bounded practice step without promising a particular feeling or outcome.
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A letter to myself
A letter to myself offers one bounded practice step without promising a particular feeling or outcome.
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Drop the should
Drop the should offers one bounded practice step without promising a particular feeling or outcome.
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Body check-in
Body check-in offers one bounded practice step without promising a particular feeling or outcome.
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Where is it
Where is it offers one bounded practice step without promising a particular feeling or outcome.
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Stay a moment
Stay a moment offers one bounded help-now step without promising a particular feeling or outcome.
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Hum the exhale
Hum the exhale offers one bounded help-now step without promising a particular feeling or outcome.
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A tapping round
A tapping round offers one bounded practice step without promising a particular feeling or outcome.
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The butterfly hold
The butterfly hold offers one bounded practice step without promising a particular feeling or outcome.
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Two voices
Two voices offers one bounded practice step without promising a particular feeling or outcome.
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The hook
The hook offers one bounded practice step without promising a particular feeling or outcome.
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Meet the worrier
Meet the worrier offers one bounded practice step without promising a particular feeling or outcome.
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Settle and steady
Settle and steady offers one bounded practice step without promising a particular feeling or outcome.
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Rehearse tomorrow
Rehearse tomorrow offers one bounded practice step without promising a particular feeling or outcome.
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Drift to sleep
Drift to sleep offers one bounded practice step without promising a particular feeling or outcome.
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Second self
Second self offers one bounded practice step without promising a particular feeling or outcome.
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If this, then that
If this, then that offers one bounded practice step without promising a particular feeling or outcome.
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What matters, one step
What matters, one step offers one bounded practice step without promising a particular feeling or outcome.
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Rehearse out loud
Rehearse out loud offers one bounded practice step without promising a particular feeling or outcome.
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A vote for it
A vote for it offers one bounded practice step without promising a particular feeling or outcome.
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Build the ladder
Build the ladder offers one bounded practice step without promising a particular feeling or outcome.
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One step up
One step up offers one bounded practice step without promising a particular feeling or outcome.
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Predicted vs actual
Predicted vs actual offers one bounded practice step without promising a particular feeling or outcome.
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