anxiety self-management · 6 min

Solvable or not

Solvable or not offers one bounded practice step without promising a particular feeling or outcome.

Use when: spiralling thoughts, uncertainty, health worry

How the practice works

1. Name the situation Write one worry in one sentence.
2. Make a choice Is there a practical action available now?
3. Record what you notice If solvable, write the next action and time. If not, write when you will return attention to the present.

Primary source: Origin: Cognitive behavioural therapy · Well studied