anxiety self-management · 6 min

Where is it

Where is it offers one bounded practice step without promising a particular feeling or outcome.

Use when: panic sensations, need steadiness

How the practice works

1. Read the frame Where is it is an educational self-help exercise. It does not diagnose or guarantee an outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: Body scan, Gestalt, and somatic practice · Studied as part of a wider therapy