anxiety self-management · 10 min

Rehearse it well

Rehearse it well offers one bounded practice step without promising a particular feeling or outcome.

Use when: preparing, social fear, work pressure

How the practice works

1. Read the frame Rehearse behaviour, not a guaranteed external outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: NLP-derived practitioner tradition · Studied as part of a wider therapy