anxiety self-management · 5 min

Turn down the voice

Turn down the voice offers one bounded practice step without promising a particular feeling or outcome.

Use when: self criticism

How the practice works

1. Read the frame This comes from practitioner tradition rather than clinical trials. People often find it useful. That isn't the same as evidence that it works. This practice uses the optional psychosis safety screen. If it is unanswered, choose Orient the room instead.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: NLP-derived practitioner tradition · Practitioner tradition