anxiety self-management · 10 min

Body check-in

Body check-in offers one bounded practice step without promising a particular feeling or outcome.

Use when: need steadiness, sleepless worry

How the practice works

1. Read the frame Body check-in is an educational self-help exercise. It does not diagnose or guarantee an outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: Body scan, Gestalt, and somatic practice · Well studied