anxiety self-management · 20 min

Sort the problem

Sort the problem offers one bounded practice step without promising a particular feeling or outcome.

Use when: avoidance, uncertainty, work pressure

How the practice works

1. Read the frame Sort the problem is an educational self-help exercise. It does not diagnose or guarantee an outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: Cognitive behavioural therapy · Well studied