anxiety self-management · 4 min

Stay a moment

Stay a moment offers one bounded help-now step without promising a particular feeling or outcome.

Use when: panic sensations, difficult event

How the practice works

1. Read the frame This practice uses the optional trauma safety screen. If it is unanswered, choose Orient the room instead.
2. Allow time Stay with only this bounded step. You may stop at any time.
3. Record what you notice What do you notice now, without grading the result?

Primary source: Origin: Body scan, Gestalt, and somatic practice · Studied as part of a wider therapy