anxiety self-management · 12 min

Rehearse out loud

Rehearse out loud offers one bounded practice step without promising a particular feeling or outcome.

Use when: social fear, preparing

How the practice works

1. Read the frame Rehearse out loud is an educational self-help exercise. It does not diagnose or guarantee an outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: Implementation intentions, ACT values, and behavioural rehearsal · Well studied