anxiety self-management · 5 min

Name the pattern

Name the pattern offers one bounded practice step without promising a particular feeling or outcome.

Use when: spiralling thoughts, self criticism

How the practice works

1. Read the frame Name the pattern is an educational self-help exercise. It does not diagnose or guarantee an outcome.
2. Name the situation Name one specific present situation without unnecessary identifying details.
3. Record what you notice What is one honest observation or next behaviour you choose?

Primary source: Origin: Cognitive behavioural therapy · Studied as part of a wider therapy